Strength | Conditioning
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The Snake Crossfit Approach
“Strong people don’t put others down. They lift them up”
Rich Froning – CrossFit Games Champion
Crossfit can work for everybody – below is some of the great feedback we have received online
Very professional, great atmosphere, supportive members who make it feel like a second family. After having a baby I really wanted to get back into exercising but didn’t have a lot of time and found Snake Crossfit to be very flexible and understanding towards my needs while encouraging me to reach my goals.
Great friendly atmosphere. Jake and his crew make all welcome and strive to help us achieve our goals.
Jake and the team at Snake Crossfit are nothing short of professional. A strong and deep knowledge base is always available for everyone within the gym. Training ranges to include all areas of fitness, with everyone in the gym always offering encouragement.
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World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman, CrossFit CEO and Founder