Strength | Conditioning

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The Snake Crossfit Approach

About Us

Find out about our facility and how we can help you

Our Coaches

Learn about our coaches and background

Programs

Find out what programs are available to assist you reach your goals

“Strong people don’t put others down. They lift them up”

Rich Froning – CrossFit Games Champion

Coaches

Classes

Days

Snake Crossfit

Enter driveway to right of Bearfast then
follow signs to the rear of the building

 

Snake Crossfit
52 Barnes St, Taminda NSW 2340, Australia

Enter driveway to right of Bearfast then
follow signs to the rear of the building

 

Direction

Testimonials

Crossfit can work for everybody – below is some of the great feedback we have received online

Very professional, great atmosphere, supportive members who make it feel like a second family. After having a baby I really wanted to get back into exercising but didn’t have a lot of time and found Snake Crossfit to be very flexible and understanding towards my needs while encouraging me to reach my goals.

Ali Judge

Great friendly atmosphere. Jake and his crew make all welcome and strive to help us achieve our goals.

Chris Spann

Jake and the team at Snake Crossfit are nothing short of professional. A strong and deep knowledge base is always available for everyone within the gym. Training ranges to include all areas of fitness, with everyone in the gym always offering encouragement.

Dale Scott

START YOUR FITNESS JOURNEY TODAY

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Greg Glassman, CrossFit CEO and Founder